I recently bought a 4iiii crank side power meter and wanted to compare the power readings to my wheel on Tacx Vortex turbo. I’ve recently found another useful GC feature: comparing power meter data! I’m also really keen to know how others use it so I can improve my experience! I’d be happy to explain how to make these if people are interested. Sometime I do a Zwift race and this pushes it up but it’s a good reminder to focus on some Zone 2 activities to bring it down. My average heat rate for the week- I’m trying hard to build endurance and not push my HR too high. Sometimes a workout will get cut short for whatever reason or maybe I go longer than planned and this helps me keep track of it. My weekly training volume - good to make sure I am not increasing too fast or letting things slip. My TRIMPS stress and stress balance overlaid with my Coggan CTL - this is great for seeing my overall level of fitness and bike/power specific metrics (I’m coming to triathlon from cycling). I don’t have a swim tracker but I can manually input my swim sessions with estimated average heat rate so they are included, which is great!Īlso, I’ve created a custom tracker page which shows three plots: For example, I’ve created a PMC TRIMPS plot in the Trends section which does a really good job of tracking my progressing and also highlighting when I can go harder or need to rest more. ![]() I e made some new plots to help with this. It’s been useful when looking back after a successful Zwift race or a swimming session when I felt like I smashed it to see what my week was like leading up to this and try and replicate and improve on it for next time. I log all my workouts and use sport and training type specific codes so I can see how I’ve distributed my training throughout a week. I’d be happy to swap tips on using if others would benefit from it. It’s a difficult one to get into but I’ve found some configurations and plots which really help me plan and monitor my training and performance. I use Golden Cheetah for tracking my activities and performance and I love it! Is anyone else using it?
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